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STOP OVERTHINGKING : 23 TECHNIQUES TO RELIEVE STRESS, STOP NEGATIVE SPIRALS, DECLUTTER YOUR MIND, AND FOCUS ON THE PRESENT / NICK TRENTON

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    BF390
    .T74 [2021]
     
    1061764 (Shelf),BOK
    Trenton, Nick

         STOP OVERTHINGKING : 23 TECHNIQUES TO RELIEVE STRESS, STOP NEGATIVE SPIRALS, DECLUTTER YOUR MIND, AND FOCUS ON THE PRESENT.

         189 pages ; 21 cm.

         ISBN 9781647432508
         .-ISBN 1647432502.
         
         1. Perseveration (Psychology) 2. Rumination (Psychology) 3. Anxiety 4. Thought suppression.I. Title
         Control No. : 46640
         Library : UiTM Shah Alam
    Accn No.Item StatusAdd IdLocationSMDItem Category
    1061764ShelfPerpustakaan Hospital UiTM(PHU)BOOKRAK TERBUKA (OPEN SHELVES)

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