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Cleaning Up YOUR MENTAL MESS : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking / DR. CAROLINE LEAF

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  • MARC

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    WM172.5
    .L4335c 2021
     
    1049565 (Shelf),BOK
    Leaf, Caroline , 1963-

         Cleaning Up YOUR MENTAL MESS : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking.

         304 pages : illustrations ; 22 cm.

         ISBN 9781540900401
         .-ISBN 9780801093456.
         
         1. Mindfulness-based cognitive therapy 2. Mental health 3. Mind and body.I. Title
         Control No. : 40477;40677
         Library : UiTM Shah Alam
    Accn No.Item StatusAdd IdLocationSMDItem Category
    1049565ShelfPTAR KAMPUS PUNCAK PERDANA(PP)BOOKRAK TERBUKA (OPEN SHELVES)

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