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PRACTiCiNG MiNDFULNESS : 75 ESSENTIAL MEDITATIONS to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday / MATTHEW SOCKOLOV

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  • MARC

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    BF637.M56
    S63 2018
     
    1045866 (Shelf),BOK
    Sockolov, Matthew

         PRACTiCiNG MiNDFULNESS : 75 ESSENTIAL MEDITATIONS to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

         xxvi, 181 pages : some colour illustrations ; 21 cm.

         ISBN 9781641521710.
         
         1. Mindfulness (Psychology) 2. Meditation. 3. Awareness. 4. Mental health. 5. Reduce Stress.I. Title
         Control No. : 38429
         Library : UiTM Shah Alam
    Accn No.Item StatusAdd IdLocationSMDItem Category
    1045866ShelfPTAR KAMPUS DENGKIL(PKD)BOOKRAK TERBUKA (OPEN SHELVES)

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