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The RESILIENCE WORKBOOK : Essential Skills to Recover from Stress, Trauma, and Adversity / GLENN R. SCHIRALDI

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  • MARC

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    BF698.35.R47
    S359 2017
     
    1046002 (Shelf),BOK
    Schiraldi, Glenn R.

         The RESILIENCE WORKBOOK : Essential Skills to Recover from Stress, Trauma, and Adversity.

         iv, 269 pages : illustrations ; 26 cm.
         "A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation." -- Cover.

         ISBN 9781626259409.
         
         1. Resilience (Personality trait) 2. Adjustment (Psychology) 3. Success - Psychological aspects.I. Title
         Control No. : 38411
         Library : UiTM Shah Alam
    Accn No.Item StatusAdd IdLocationSMDItem Category
    1046002ShelfPTAR KAMPUS DENGKIL(PKD)BOOKRAK TERBUKA (OPEN SHELVES)

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