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Build your Resilience : CBT, mindfulness and stress management to survive and thrive in any situation / Donald J. Robertson

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  • MARC

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    BF698.35.R47
    R63 2019
     
    1046057 (Shelf),BOK
    Robertson, Donald

         Build your Resilience : CBT, mindfulness and stress management to survive and thrive in any situation.

         vii, 280 pages : illustrations ; 20 cm.

         ISBN 9781473679528.
         
         1. Resilience (Personality trait) 2. Mindfulness-based cognitive therapy. 3. Stress management.I. Title
         Control No. : 38410
         Library : UiTM Shah Alam
    Accn No.Item StatusAdd IdLocationSMDItem Category
    1046057ShelfPTAR KAMPUS DENGKIL(PKD)BOOKRAK TERBUKA (OPEN SHELVES)

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