Why we sleep : The New Science of Sleep and Dreams / MATTHEW WALKER
-
| | | | | | Why we sleep : The New Science of Sleep and Dreams. | | viii, 360 pages : illustrations ; 24 cm. | | The International Bestseller. | | Part 1. This thing called sleep -- To sleep ... -- Caffeine, jet lag, and melatonin: losing and gaining control of your sleep rhythm -- Defining and generating sleep: time dilation and what we learned from a baby in 1952 -- Ape beds, dinosaurs, and napping with half a brain: who sleeps, how do we sleep, and how much? -- Changes in sleep across the life span -- Part 2. Why should you sleep? -- Your mother and Shakespeare knew: the benefits of sleep for the brain -- Too extreme for the Guinness Book of World Records: sleep deprivation and the brain -- Cancer, heart attacks, and a shorter life: sleep deprivation and the body -- Part 3. How and why we dream -- Routinely psychotic: REM-sleep dreaming -- Dreaming as overnight therapy -- Dream creativity and dream control -- Part 4. From sleeping pills to society transformed -- Things that go bump in the night:" sleep disorders and death caused by no sleep -- iPads, factory whistles, and nightcaps: what's stopping you from sleeping? -- Hurting and helping your sleep: pills vs. therapy -- Sleep and society: what medicine and education are doing wrong; what Google and NASA are doing right -- A new vision for sleep in the twenty-first century -- Conclusion: To sleep or not to sleep -- Appendix: Twelve tips for healthy sleep. | | ISBN 9780141983769 | | .-ISBN 0141983760. | | | | 1. Dreams 2. Sleep - physiology.I. Title | | Control No. : 37466;39760 | | | Library : UiTM Shah Alam |
| | Accn No. | Item Status | Add Id | Location | SMD | Item Category | | 1045563 | Shelf | | PERP. PERUBATAN TAR KAMPUS SG. BULOH(PPSB) | BOOK | RAK TERBUKA (OPEN SHELVES) | | 1048625 | Shelf | | Perpustakaan Hospital UiTM(PHU) | BOOK | RAK TERBUKA (OPEN SHELVES) |
|
|
|
