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Tiny habits : the small changes that change everything / BJ Fogg, PhD

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  • MARC

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    BF335
    .F64 2019
     
    1043636 (Shelf),BOK
    Fogg, B. J.

         Tiny habits : the small changes that change everything.

         306 pages : illustrations (charts) ; 24 cm.
         Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.

         ISBN 9780753553237
         .-ISBN 0753553236.
         
         1. Self-actualization (Psychology) 2. Habit 3. Habit breaking.I. Title
         Control No. : 35627;37068;37400;37764
         Library : UiTM Shah Alam; UITM Pulau Pinang
    Accn No.Item StatusAdd IdLocationSMDItem Category
    1043636ShelfPERPUSTAKAAN ALAM BINA TUN ABDUL RAZAK(FSPU)BOOKRAK TERBUKA (OPEN SHELVES)
    1044550ShelfPTAR KAMPUS DENGKIL(PKD)BOOKRAK TERBUKA (OPEN SHELVES)
    1045771ShelfPERP. PERUBATAN TAR KAMPUS SG. BULOH(PPSB)BOOKRAK TERBUKA (OPEN SHELVES)

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