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A PRACTICAL GUIDE TO MINDFULNESS : be present in this moment / TESSA WATT

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    BL627
    .W388 2018
     
    1038970 (Shelf),BOK
    Watt, Tessa

         A PRACTICAL GUIDE TO MINDFULNESS : be present in this moment.

         218 pages : illustrations ; 17 cm.
         Originally published: as Mindfulness. 2016.
         Includes index.

         ISBN 9781785783838
         .-ISBN 1785783831.
         
         1. Meditation 2. Mindfulness (Psychology) 3. Self-actualization (Psychology) 4. Stress management.I. Title
         Control No. : 34189
         Library : UiTM Shah Alam
    Accn No.Item StatusAdd IdLocationSMDItem Category
    1038970ShelfPTAR KAMPUS DENGKIL(PKD)BOOKRAK TERBUKA (OPEN SHELVES)

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