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SMARTER WORKOUTS : The science of exercise made simple / Pete McCall

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  • MARC

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    RA781
    .M3853 2019
     
    1040675 (Re-process),BOK
    McCall, Pete , 1972-

         SMARTER WORKOUTS : The science of exercise made simple.

         293 pages : colour illustrations ; 29 cm.
         How exercise changes your body -- Movement and intensity in practice -- Mobility training -- Core strengthening -- Metabolic conditioning -- Designing your exercise program -- Lifetime programming.

         ISBN 9781492567882.
         
         1. Physical Fitness 2. Exercise.I. Title
         Control No. : 30694
         Library : UiTM Shah Alam; UITM Pahang
    Accn No.Item StatusAdd IdLocationSMDItem Category
    1040675Re-processPTAR KAMPUS PUNCAK ALAM(PPA)BOOKRAK TERBUKA (OPEN SHELVES)

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