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10 Skills for Working with Stress / Robert B Burns

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  • MARC

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    WM 172
    .B87 1992
     
    1024105 (Shelf),BOK
    Burns, Robert B

         10 Skills for Working with Stress.

         ix, 214 pages : illustrations ; 22 cm.
         Preface Introduction: The key sources of stress--SKILL 1 Understand what stress is and how it affects you--SKILL 2 Improve your decision making--SKILL 3 Master the benefits of relaxation--SKILL 4 Maintain good health--SKILL 5 Enhance your self-concept--SKILL 6 Be positive--SKILL 7 Build relationships--SKILL 8 Learn to communicate assertively--SKILL 9 Manage your time effectively--SKILL 10 Be prepared for future shock--Finale: Your contract for change--References.

         ISBN 1875680004.
         
         1. Job stress 2. Stress (Psychology) 3. Management.I. Title
         Library : UiTM Shah Alam
    Accn No.Item StatusAdd IdLocationSMDItem Category
    1024105ShelfPERPUSTAKAAN TUN ABDUL RAZAK(P1)BOOKret

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