10 Skills for Working with Stress / Robert B Burns
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| | | | 10 Skills for Working with Stress. | ix, 214 pages : illustrations ; 22 cm. | Preface Introduction: The key sources of stress--SKILL 1 Understand what stress is and how it affects you--SKILL 2 Improve your decision making--SKILL 3 Master the benefits of relaxation--SKILL 4 Maintain good health--SKILL 5 Enhance your self-concept--SKILL 6 Be positive--SKILL 7 Build relationships--SKILL 8 Learn to communicate assertively--SKILL 9 Manage your time effectively--SKILL 10 Be prepared for future shock--Finale: Your contract for change--References. | ISBN 1875680004. | | 1. Job stress 2. Stress (Psychology) 3. Management.I. Title | | Library : UiTM Shah Alam |
| Accn No. | Item Status | Add Id | Location | SMD | Item Category | 1024105 | Shelf | | PERPUSTAKAAN TUN ABDUL RAZAK(P1) | BOOK | ret |
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