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7 weeks to 100 push-ups : strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups / Steve Speirs

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    S7429s 2009
     
    990815 (Shelf),BOK
    Speirs, Steve

         7 weeks to 100 push-ups : strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups.

         144 pages : illustrations ; 18 x 23 cm.
         Includes index.

         ISBN 9781569757079
         .-ISBN 1569757070.
         
         1. Exercise 2. Bodybuilding.I. Title
         Control No. : 8604
         Library : UiTM Shah Alam
    Accn No.Item StatusAdd IdLocationSMDItem Category
    990815ShelfPERP. PERUBATAN TAR KAMPUS SG. BULOH(PPSB)BOOKRAK TERBUKA (OPEN SHELVES)

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