Use your brain to change your age : secrets to look, feel, and think younger every day / Daniel G. Amen
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| | | | | | Use your brain to change your age : secrets to look, feel, and think younger every day. | | x, 371 pages : illustrations ; 25 cm. | | Includes index. | | References and further reading can be found on author?s website. | | The fountain of youth is between your ears : seven principles that will change everything in your life -- Nana, Lisa, and Ruth : know your numbers to keep your mind healthy and prevent Alzheimer’s and other diseases of aging -- Tamara : focus on foods that serve you, not steal from you -- Andy : get strong to live long -- Jose : then what? optimize your prefrontal cortex to fuel conscientiousness and make better, healthier decicions -- Jim : boost your brain’s life span, speed, and memory -- Joni and the mini face-lift: boost your blood flow for better skin and sex -- Chris and Sammie: treat depression, grief, and stress to add years to your life -- Anthony, Patrick, Nancy, and more on reversing brain damage : make your brain better, even if you have been bad to it --- The tale of two Rick s: create your own genius network to get better together -- Daniel and brain SPECT imaging : what you don’t know is stealing your brain -- Natural supplements to enhance your brain and extend your life. | | ISBN 9780307888549 | | .-ISBN 0307888541. | | | | 1. Self Care - Popular Works - methods 2. Brain - Popular Works - physiology 3. Aging - Popular Works - physiology 4. Diet Therapy - Popular Works - methods 5. Alzheimer Disease - Popular Works - prevention & control.I. Title | | | Library : UiTM Shah Alam |
| | Accn No. | Item Status | Add Id | Location | SMD | Item Category | | 963394 | Shelf | | PERP. PERUBATAN TAR KAMPUS SELAYANG(PPKS) | BOOK | RAK TERBUKA (OPEN SHELVES) |
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