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Getting over OCD : a 10-step workbook for taking back your life / Jonathan S. Abramowitz

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    WM176
    A1613g 2009
     
    933176 (Shelf),BOK
    Abramowitz, Jonathan S.

         Getting over OCD : a 10-step workbook for taking back your life.

         x, 307 pages : illustrations ; 27 cm The Guilford self-help workbook series.
         TABLE OF CONTENTS -- Getting to know your enemy -- OCD 101: learning about the symptoms, causes, and treatments -- Analyzing your own OCD symptoms -- Understanding OCD's battle plan -- Getting ready -- Customizing your action plan -- Strengthening your resolve to move forward -- Your treatment program -- Gathering your forces -- Attacking OCD at its foundation: thinking errors -- Defeating avoidance behavior -- Defeating obsessional thoughts, doubts, and images -- Defeating your compulsive urges -- Putting it all together -- Ending your program and staying well.

         ISBN 9781593859992
         .-ISBN 1593859996.
         
         1. Obsessive-Compulsive Disorder - therapy 2. Obsessive disorder 3. Compulsive behavior - therapy.I. Title II. Series
         Library : UiTM Shah Alam
    Accn No.Item StatusAdd IdLocationSMDItem Category
    933176ShelfPERP. PERUBATAN TAR KAMPUS SELAYANG(PPKS)BOOKRAK TERBUKA (OPEN SHELVES)

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