The dysregulated adult : integrated treatment approaches / Georgia A. DeGangi
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| | | | | | The dysregulated adult : integrated treatment approaches. | | xiv, 504 pages : illustrations, forms. ; 24 cm Practical resources for the mental health professional. | | Problems of self-regulation in adults -- Mood dysregulation -- Anxiety disorders -- Dealing with depression -- Eating disorders -- Sleep disorders -- Obsessive-compulsive disorder -- Attentional problems in adults -- Sensory defensive adult -- Addressing attachment and problems of intimacy -- Skill sheets -- Self-soothing -- Activities for problems of touch -- Moving for mood regulation and sleep -- Improving your attention span -- Distractions for emotional regulation -- Positive self-talk -- Mindfulness: stilling the mind -- Systematic relaxation: stilling the body -- Giving and receiving validation -- Finding pleasure and making connections -- Creating positive life experiences -- Changing how you think -- Increasing personal effectiveness -- Observing your own limits -- Taking control of your own behavior -- Keeping track of positive behaviors -- Eating habits and nutrition -- Strategies for improving sleep -- Installing structure and organization in your life -- Communicating effectively with others. | | ISBN 9780123850119 | | .-ISBN 0123850118. | | | | 1. Mental Disorders - therapy 2. Social Control, Informal.I. Title II. Series | | | Library : UiTM Shah Alam |
| | Accn No. | Item Status | Add Id | Location | SMD | Item Category | | 933169 | Shelf | | PERP. PERUBATAN TAR KAMPUS SELAYANG(PPKS) | BOOK | RAK TERBUKA (OPEN SHELVES) |
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