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Instant relaxation : how to reduce stress at work, at home and in your daily life : state-of-the-art fun and easy exercises for developing the advanced ability of flying into a calm / Debra Lederer, Michael Hall

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    WM172
    L4733i 2005
     
    924035 (Shelf),BOK
    Lederer, Debra

         Instant relaxation : how to reduce stress at work, at home and in your daily life : state-of-the-art fun and easy exercises for developing the advanced ability of flying into a calm. - Williston, VT , 2005.

         x, 112 p. : ill., forms ; 24 cm.
         Originally published in 1999.

         ISBN 1899836365 (pbk.)
         .-ISBN 9781899836369 (pbk.).
         
         1. Anxiety 2. Relaxation 3. Stress management.I. Hall, Michael II. Title
         Library : UiTM Shah Alam
    Accn No.Item StatusAdd IdLocationSMDItem Category
    924035ShelfPERPUSTAKAAN TUN ABDUL RAZAK(P1)BOOKRAK TERBUKA (OPEN SHELVES)

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