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Fitness professional's guide to strength training older adults / Thomas R. Baechle, Wayne L. Westcott

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    QT255
    B1391 2010
     
    913984 (Shelf),BOK
    Baechle, Thomas R. , 1943-

         Fitness professional's guide to strength training older adults. - Champaign, IL , 2010.

         xiv, 330 p. : ill. ; 26 cm.
         Rev. ed. of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999.

         ISBN 9780736075817 (soft cover)
         .-ISBN 073607581X (soft cover).
         
         1. Resistance Training - methods 2. Physical Fitness - methods 3. Muscle Strength - physiology.I. Westcott, Wayne L. - 1949- II. Title
         Library : UiTM Shah Alam; UITM Perlis
    Accn No.Item StatusAdd IdLocationSMDItem Category
    913984ShelfPERPUSTAKAAN INTEC(S17)BOOKRAK TERBUKA (OPEN SHELVES)

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