Mothers need time-outs, too : it?s good to be a little selfish : it actually makes you a better mother / Susan Callahan, Anne Nolen, Katrin Schumann
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| | | | | | Mothers need time-outs, too : it?s good to be a little selfish : it actually makes you a better mother. - New York , 2008. | | xviii, 270 p. ; 21 cm. | | The attitude shift : from trying to be perfect to taking time-outs -- The power of self-awareness : from losing yourself in motherhood to understanding who you are today -- The importance of the here and now : from constant preoccupation to appreciating the moment -- The value of downtime : from living in constant motion to hearing your own voice in the silence -- The loving link with your partner : from living side by side to integrating your life together -- The need to reach out : from motherhood in isolation to creating and providing a support network -- The significance of self care : from never putting yourself first to taking care of your whole self -- The power of less : from living a frenzied life to gaining greater control -- It?s supposed to be fun! : from being a good girl to breaking a few rules. | | ISBN 9780071508070 : RM74.13. | | .-ISBN 0071508074 (alk. paper). | | | | 1. Mothers - Miscellanea - Psychology 2. Mothers - Miscellanea - Conduct of life 3. Self-help techniques - Miscellanea - Conduct of life 4. Relaxation 5. Pleasure.I. Nolen, Anne II. Schumann, Katrin III. Title | | | Library : UiTM Shah Alam |
| | Accn No. | Item Status | Add Id | Location | SMD | Item Category | | 143551AD | Shelf | | PERPUSTAKAAN INTEC(S17) | BOOK | RAK TERBUKA (OPEN SHELVES) |
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