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The pregnant couple's guide to working out together / author by Isa Herrera

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  • MARC

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    QT255
    H565p 2003
     
    578581 (Shelf),BOK
    Herrera, Isa

         The pregnant couple's guide to working out together.

         xii, 228 pages : illustrations ; 24 cm.
         Achieving a healthier pregnancy with exercise -- Weight training and the pregnant couple: essential information -- The partner walking program -- The partner lower-body workout: triple crown squat combo exercise routine -- The partner upper body workout -- The partner flexibility program: stretching and relaxing with your partner -- The pregnancy abdominal workout: keeping abdominals fit during pregnancy -- Increasing pelvic power with kegels -- Practice makes perfect: squatting and upright labor positions for an empowered birth experience -- When your partner's away: the body strength solo workout.

         ISBN 9780471207573
         .-ISBN 0471207578.
         
         1. Exercise Movement Techniques - Popular Work - methods 2. Pregnancy - Popular Work 3. Spouses - Popular Work.I. Title
         Library : UiTM Shah Alam
    Accn No.Item StatusAdd IdLocationSMDItem Category
    578581ShelfPERP. PERUBATAN TAR KAMPUS SG. BULOH(PPSB)BOOKRAK TERBUKA (MEDICAL SCI)

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