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Strength training for seniors : an instructor guide for developing safe and effective programs / Wayne L. Westcott and Thomas R. Baechle

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  • MARC

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    RA781
    .W42 1999
     
    467795 (Shelf),BOK
    Westcott, Wayne L. , 1949-

         Strength training for seniors : an instructor guide for developing safe and effective programs. - Champaign, IL. , 1999.

         viii, 224 p. : ill. ; 23 cm.

         ISBN 0873229525.
         
         1. Muscle strength 2. Weight training 3. Physical fitness for the aged 4. Physical education for the aged 5. Exercise for the aged - Physiological aspects.I. Baechle, Thomas R.,1943- II. Title
         Library : UiTM Shah Alam; UITM Perlis
    Accn No.Item StatusAdd IdLocationSMDItem Category
    467795ShelfPERPUSTAKAAN TUN ABDUL RAZAK(P1)BOOKRAK TERBUKA (OPEN SHELVES)

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